Resort Workout Programs: Costa D' Este Vero Beach Florida Fitness Systems Training Camps Exercise Program

AVAILABLE DATES:

•	September 17-19, 2010
•	November 12-14, 2010

Customize your own About Face Boot Camp Retreat for parties of 6 or more.

For more information email: msmiley@benchmarkmanagement.com

About the Boot Camp

Anyone can give you a tough workout. It's not what you do in About Face Boot Camp that matters, it's what you take home from the experience that can change your life.
- Bonnie Pfiester

Steve & Bonnie Pfiester
Boot Camp Trainers
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BOOT CAMP FOR THE BODY: At About Face Boot Camp, you will experience a variety of workouts including military boot camp style drills, kickboxing, power walking, abdominal exercises and stretches. Learn exercises you can do in any gym, or even at home. When you are done with this boot camp experience, you'll leave more confident, focused and inspired.

BOOT CAMP FOR THE BRAIN: Boot Camp is not just about equipping the body, it's also about equipping the mind. As military boot camps train recruits to prepare for battle, Steve and Bonnie want to prepare you for a different kind of battle. Of course Steve and Bonnie will challenge you physically and make you sweat, but they will also give you boot camp for the brain by loading you up with education, encouragement and even skills to help you reach your goals.

Sample Itinerary

FRIDAY:

6:00pm - Registration
7:00pm - Last Hurrah - Mixer with the Trainers

SATURDAY:

5:45am - Wake-up Call
6:00am - Breakfast In Your Bunker (food delivered to your room)
6:30am - Weigh-in & Before Photographs
7:00am - Boot Camp on the Beach
8:30am - Exercise, Metabolism and Weight Loss Seminar
9:00am - Protein Smoothies provided during seminar
9:15am - Diet and Weight Loss Seminar
10:00am - Cooking Class with Chef Raymond
11:00am - X-BOX Kickboxing Class with Steve in the Bubble Room
12:00pm - Low-Calorie Lunch in the Oriente
1:00pm - Relax by the Beach or Pool
3:00pm - Obstacle Course Excursion at Longevity
(featuring the obstacle course from CMT's upcoming reality show)
5:30pm - Low-Calorie Cuisine in The Oriente
7:00pm - Sunset Power Beach Walk

SUNDAY:

8:00am - Low-Calorie Breakfast in The Oriente
9:00am - Butt Camp, lower body workout in the Bubble Room
9:30am - Extreme Abs Class, abs and core training
10:00am - Stretching and Injury Prevention Class
10:30am - Final Words
12:00am - Checkout

Cooking Light

Who says eating healthy has to be boring? Learn how to eat light and enjoy every bite with a few of the Chef's tasty tricks. The executive chef at Costa d'Este Beach Resort in Vero Beach, Florida, will lead a very special cooking class where he will share 3 delightful low-calorie recipes from start to finish.

The best part of this cooking class is putting his recipes to the taste test. Not only do you get to learn how to make each meal, you get to choose one of the featured meals for your lunch following the class. Now this is one class you can really enjoy! The resort's signature restaurant - Oriente - named for the Oriente region of Cuba menu pairs gourmet Cuban specialties with influences from Spanish, Latin, and Creole traditions.